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07 January 2016

INGREDIENTS: 1/2 bunch of spinach leaves (stalks removed) 4 tomatoes, diced 1/4 pumpkin, thinly sliced lengthways 2 zucchinis (corgettes) thinly sliced lengthways 1 eggplant (aubergine), salted, thinly sliced 400g lentils (brown), cooked 2 packets O...

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07 January 2016

Ingredients: 400g chickpeas, cooked ¼ cup nutritional yeast 1 tsp cayenne powder (use only ½ tsp if you don't like too hot) 1 tsp cracked black pepper Sprinkle of sea salt   Method: Combine all ingredients in a bowl. Line a greased baking tray wi...

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07 January 2016

Ingredients: 1/2 bunch of spinach, coarsely chopped and cooked 1 cup polenta (corn meal/semolina) 1/8 nutritional yeast 2 cups filtered water 1 cup dates, chopped   Method: Combine polenta, water and dates Boil in a saucepan until polenta bubbles a...

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07 January 2016

Ingredients: 1 cup whole soy beans, soaked overnight in three times volume 3 cups of filtered water Method: Add soaked soybeans and filtered water to food processor or high-speed blender Process until blended Drain into a bowl with muslin cloth ...

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07 January 2016

Ingredients: 1 cup polenta (corn meal/semolina) 2 cups filtered water 2 cups spinach leaves, chopped in food processor 1/2 cup sesame seeds 6 tblsp King Land soy cream cheese   Method: Combine polenta and water Boil in a saucepan until polenta bubb...

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07 January 2016

Ingredients: 1 bunch of spinach, coarsely chopped 1 red capsicum (pepper), thinly sliced lengthwise 2 or 3 zucchinis (courgettes) thinly sliced lengthwise Oregano Basil Cracked black pepper   Method: In a heated wok, add water and stir-fry capsicum...

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07 January 2016

Ingredients: 2 squash, thinly sliced 2 carrots, diced 2 eggplants, salted, rinsed and sliced 1 green capsicum, diced 2 cups mushrooms, diced 2 cups of beans, sliced 300 gr tofu, sliced 1 inch piece ginger, chopped finely 1 cup brown rice 2 cups wate...

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07 January 2016

Ingredients: 4 cups organic rye flour (eg. Kialla Pure Foods) 1 1/2 tblsp baking soda 2 tblsp egg replacer 1 tblsp blackstrap molasses 2 cups cruelty-free milk e.g. rice or soy 1/4 cup crushed mixed nuts eg. pepitas, walnuts, almonds   Method: Preh...

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07 January 2016

Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup linseeds Olive oil Tamari sauce   Method: Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce S...

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07 January 2016

Ingredients: 4 small beetroots 3 carrots 10 Brussels sprouts 2 parsnips ¾ cup coconut oil Oregano Basil Cracked black pepper   Method: Cut vegetables in similar sizes Combine oil, spices and pepper Place vegetables in a baking dish Add oil mixture...