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Spinach and Polenta Cakes


1/2 bunch of spinach, coarsely chopped and cooked

1 cup polenta (corn meal/semolina)

1/8 nutritional yeast

2 cups filtered water

1 cup dates, chopped



Combine polenta, water and dates

Boil in a saucepan until polenta bubbles and mixture expands

Add cooked spinach and nutritional yeast, combine well

Spoon mixture into ramekins (small round dishes)

Let cool or refrigerate until set

Serve in or out of the ramekin with a garden salad


Serves 6-8 people

Recipe and Photo © Leigh-Chantelle 2007

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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