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roasted root vegetables


4 small beetroots

3 carrots

10 Brussels sprouts

2 parsnips

¾ cup coconut oil



Cracked black pepper



Cut vegetables in similar sizes

Combine oil, spices and pepper

Place vegetables in a baking dish

Add oil mixture, ensure evenly mixed throughout

Cover with lid or aluminium/tin foil

Bake on medium heat for an hour

Mix every now and then

Take off the cover and cook for an extra 30-40 minutes


Serves 3-4 people


Great for a side meal

Add quinoa or another grain for mail meal


Recipe and Photo © Leigh-Chantelle 2008

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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