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Stir Fry with Linseeds


6 okra, sliced

2 zucchini (courgettes), sliced lengthwise

1 red capsicum (pepper), thinly sliced

½ cup linseeds

Olive oil

Tamari sauce



Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce

Stir-fry until cooked


Serves 3-4 people

Serve as a main or side dish

Recipe and Photo © Leigh-Chantelle 2006

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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