Leigh-Chantelle
Ingredients:
400g chickpeas, cooked
¼ cup nutritional yeast
1 tsp cayenne powder (use only ½ tsp if you don't like too hot)
1 tsp cracked black pepper
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl.
Line a greased baking tray wi...
Ingredients:
6 okra, sliced
2 zucchini (courgettes), sliced lengthwise
1 red capsicum (pepper), thinly sliced
½ cup linseeds
Olive oil
Tamari sauce
Method:
Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce
S...
Ingredients:
4 small beetroots
3 carrots
10 Brussels sprouts
2 parsnips
¾ cup coconut oil
Oregano
Basil
Cracked black pepper
Method:
Cut vegetables in similar sizes
Combine oil, spices and pepper
Place vegetables in a baking dish
Add oil mixture...
Ingredients:
2 avocados
1 carrot, grated
dash of lemon juice
sprinkle of cracked black pepper
Method:
Spoon out the avocado flesh carefully with a small spoon
Leave a small amount around the edge (see above)
Mash the removed avocado flesh
Combine...
Ingredients:
2 eggplants (aubergine), cut in strips
1/2 pumpkin, sliced
2 cups beans, cut into thirds
2 fresh chillies, chopped finely
(take out the seeds if you don’t like it too hot)
1/2 cup (Inca) red quinoa
1/2 cup (white) quinoa
2 cups filter...
Ingredients:
1 sweet potato, diced into small pieces
400g mix of cooked beans eg. red kidney, chick-peas, lentils
2 handfuls baby spinach leaves
¼ cup slivered almonds
1 bunch asparagus, cut lengthwise
1 tblsp flax-seed oil
Method:
Stir-fry swee...
Ingredients:
½ cup pepitas (pumpkin seeds)
½ cup sesame seeds
½ cup almond flakes
2 tbsp agave syrup (or molasses for paleo version)
½ tsp cumin
½ tsp cardamom
½ tsp coriander
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl t...
Ingredients:
12 mushrooms, thinly sliced
2 tbsp coconut oil
2 tbsp plain flour
1 garlic clove, diced
A dash of sea salt
A dash of cracked black pepper
3 tsp soy sauce or tamari
2-4 cups filtered water
Method:
Heat a saucepan and add coconut oil.
...
Ingredients:
1 zucchini (courgette), sliced with vegetable peeler
1 carrot, sliced with vegetable peeler
Spinach leaves
1 ½ cup macadamia nuts, processed or cut up finely
a handful of parsley, coarsely chopped
a handful of coriander, coarsely chopp...
Ingredients:
2 kale leaves, torn apart
½ mango, diced (use juice as well)
½ avocado, diced
¼ cup raisins
¼ cup Pura Veda mix
2 asparagus spears, cut longwise
¼ cup cooked red kidney beans
Method:
Combine all ingredients into bowl/s
Mix well
...
News
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 07 January 2016
- 05 January 2016
- 05 January 2016
- 17 December 2015
- 17 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence