VLV Website

kale salad


2 kale leaves, torn apart

½ mango, diced (use juice as well)

½ avocado, diced

¼ cup raisins

¼ cup Pura Veda mix

2 asparagus spears, cut longwise

¼ cup cooked red kidney beans



Combine all ingredients into bowl/s

Mix well

Serve immediately or chill for later


Serves 2-3 people

Recipe and Photo © Leigh-Chantelle 2011


Pura Veda is a mixture of seeds, ancient grains and sun-dried raisins available at most health food stores in Australia and online

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

Latest Photos


© Leigh-Chantelle Site by DesignVoodoo.com|hosted green| mobile compatible|Google Translation
Creative Commons Licence This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence