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07 January 2016

Ingredients: 1 sweet potato, diced into small pieces 400g mix of cooked beans eg. red kidney, chick-peas, lentils 2 handfuls baby spinach leaves ¼ cup slivered almonds 1 bunch asparagus, cut lengthwise 1 tblsp flax-seed oil   Method: Stir-fry swee...

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17 December 2015

Ingredients: 2 kale leaves, torn apart ½ mango, diced (use juice as well) ½ avocado, diced ¼ cup raisins ¼ cup Pura Veda mix 2 asparagus spears, cut longwise ¼ cup cooked red kidney beans   Method: Combine all ingredients into bowl/s Mix well ...

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17 December 2015

Ingredients: 6 cooked falafel balls, crumbed I bunch kale leaves, chopped 1 cup cooked black and white quinoa mix 1 mango, diced (use juice as well) 2 avocados, diced 6-8 strawberries, diced ½ cup Pura Veda mix 1 bunch of asparagus spears, cut leng...

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17 December 2015

Ingredients: 1/2 of a 350g packet of Berconia brown rice macaroni, cooked 1/3 cup Coconut Milk 1/4 cup coriander/cilantro 1 tbsp coconut oil, melted 1 tbsp lemon rind 1 tbsp lime rind 1/4 cup lemon juice 1/4 cup lime juice Salt and cracked black pep...

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16 December 2015

Ingredients 1/2 cauliflower 1 tbsp coconut oil 1-2 chillies, diced 1 inch piece of ginger, diced 2 garlic cloves, diced Bragg’s amino acids, Tamari or Soy sauce 1 cup grated vegetables e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...

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16 December 2015

Ingredients: 2 carrots, grated 1 cup shredded coconut 1 cup raisins   Method: This is simple: combine all ingredients together. Serve with a squeeze of lime, lemon or orange juice if needed. Serves 2-4 people   Mum used to make this every Friday (...

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03 October 2014

Ingredients: 2 cups of brown rice 6 cups of filtered water 2 garlic cloves, crushed 1 onion, diced Small amount of ginger, grated 1 cob of corn, kernels cut from the cob 1 zucchini (courgette), grated 1 carrot, grated 1 cup broccoli florets ½ red c...

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19 September 2014

Ingredients: 1 sweet potato, cut in ½ lengthwise and sliced 2 zucchinis (courgette), cut into circles ¼ pumpkin, cut into semi-circles 1 cup of beans, cut in half 1 avocado, sliced 400g chickpeas, cooked Sweet chilli sauce Cayenne pepper   Method...

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05 September 2014

Ingredients: ½ red capsicum (pepper), cut in half ½ green capsicum (pepper), cut in half ½ eggplant (aubergine), salted and sliced ½ sweet potato, sliced 6 field mushrooms, sliced ¼ pumpkin, sliced 2 zucchinis (courgette), sliced 2 cups couscou...