VLV Updates

fried rice


2 cups of brown rice

6 cups of filtered water

2 garlic cloves, crushed

1 onion, diced

Small amount of ginger, grated

1 cob of corn, kernels cut from the cob

1 zucchini (courgette), grated

1 carrot, grated

1 cup broccoli florets

½ red capsicum (pepper), diced

½ green capsicum (pepper), diced

¼ pumpkin, grated

8 mushrooms, diced

300g firm tofu (1 packet), finely sliced

2 falafels, diced

Soy sauce or tamari



Cook brown rice in boiling water for about 30 minutes until tender

Saute garlic, onion and ginger in wok

Add all vegetables into the wok and cook until tender

Add tofu and falafel and mix well

Combine cooked rice with the vegetable mixture

Add soy sauce to taste

Serve as a main meal or side dish

Can be cooled and served as a salad


Serves 4-6 people


Until he extends the circle of his compassion to all living creatures, man will not himself find peace.
Albert Schweitzer


From There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes by Leigh-Chantelle, copyright © 2014 by Leigh-Chantelle. Photo by Carol Slater Photography.
Purchase the print or eBook online or at vivalavegan.net



Vegan.com also featured this recipe:


Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

Latest Photos


© Leigh-Chantelle Site by DesignVoodoo.com|hosted green| mobile compatible|Google Translation
Creative Commons Licence This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence