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07 January 2016

INGREDIENTS: 1/2 bunch of spinach leaves (stalks removed) 4 tomatoes, diced 1/4 pumpkin, thinly sliced lengthways 2 zucchinis (corgettes) thinly sliced lengthways 1 eggplant (aubergine), salted, thinly sliced 400g lentils (brown), cooked 2 packets O...

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07 January 2016

Ingredients: 2 cups SR Flour 2 cups spinach leaves, chopped in food processor 1/4 cup nutritional yeast plus extra 3/4 cup rice milk   Method: Combine all ingredients Mix well Spoon mixture into muffin wrappers Sprinkle with extra nutritional yeast...

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07 January 2016

Ingredients: 1/2 bunch of spinach, coarsely chopped and cooked 1 cup polenta (corn meal/semolina) 1/8 nutritional yeast 2 cups filtered water 1 cup dates, chopped   Method: Combine polenta, water and dates Boil in a saucepan until polenta bubbles a...

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07 January 2016

Ingredients: 1 bunch of spinach, coarsely chopped 1 red capsicum (pepper), thinly sliced lengthwise 2 or 3 zucchinis (courgettes) thinly sliced lengthwise Oregano Basil Cracked black pepper   Method: In a heated wok, add water and stir-fry capsicum...

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07 January 2016

Ingredients: 4 cups organic rye flour (eg. Kialla Pure Foods) 1 1/2 tblsp baking soda 2 tblsp egg replacer 1 tblsp blackstrap molasses 2 cups cruelty-free milk e.g. rice or soy 1/4 cup crushed mixed nuts eg. pepitas, walnuts, almonds   Method: Preh...

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07 January 2016

Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup linseeds Olive oil Tamari sauce   Method: Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce S...

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07 January 2016

Ingredients: 4 small beetroots 3 carrots 10 Brussels sprouts 2 parsnips ¾ cup coconut oil Oregano Basil Cracked black pepper   Method: Cut vegetables in similar sizes Combine oil, spices and pepper Place vegetables in a baking dish Add oil mixture...

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07 January 2016

Ingredients: 2 avocados 1 carrot, grated dash of lemon juice sprinkle of cracked black pepper   Method: Spoon out the avocado flesh carefully with a small spoon Leave a small amount around the edge (see above) Mash the removed avocado flesh Combine...

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07 January 2016

Ingredients: 2 eggplants (aubergine), cut in strips 1/2 pumpkin, sliced 2 cups beans, cut into thirds 2 fresh chillies, chopped finely (take out the seeds if you don’t like it too hot) 1/2 cup (Inca) red quinoa 1/2 cup (white) quinoa 2 cups filter...

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07 January 2016

Ingredients: 1 sweet potato, diced into small pieces 400g mix of cooked beans eg. red kidney, chick-peas, lentils 2 handfuls baby spinach leaves ¼ cup slivered almonds 1 bunch asparagus, cut lengthwise 1 tblsp flax-seed oil   Method: Stir-fry swee...