Leigh-Chantelle
Ingredients:
1 bunch of spinach, coarsely chopped
1 red capsicum (pepper), thinly sliced lengthwise
2 or 3 zucchinis (courgettes) thinly sliced lengthwise
Oregano
Basil
Cracked black pepper
Method:
In a heated wok, add water and stir-fry capsicum...
Ingredients:
4 small beetroots
3 carrots
10 Brussels sprouts
2 parsnips
¾ cup coconut oil
Oregano
Basil
Cracked black pepper
Method:
Cut vegetables in similar sizes
Combine oil, spices and pepper
Place vegetables in a baking dish
Add oil mixture...
Ingredients:
2 avocados
1 carrot, grated
dash of lemon juice
sprinkle of cracked black pepper
Method:
Spoon out the avocado flesh carefully with a small spoon
Leave a small amount around the edge (see above)
Mash the removed avocado flesh
Combine...
Ingredients:
½ cup pepitas (pumpkin seeds)
½ cup sesame seeds
½ cup almond flakes
2 tbsp agave syrup (or molasses for paleo version)
½ tsp cumin
½ tsp cardamom
½ tsp coriander
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl t...
Ingredients:
750 g mixed fruit
1/2 cup pepitas
1/2 cup walnuts
1/2 cup almonds
1/2 cup pine nuts
1/2 cup cashews
Method:
Using a food processor, process the mixed fruit
Press the processed fruit into a baking dish lined with baking paper
Process ...
Ingredients:
1 zucchini (courgette), sliced with vegetable peeler
1 carrot, sliced with vegetable peeler
Spinach leaves
1 ½ cup macadamia nuts, processed or cut up finely
a handful of parsley, coarsely chopped
a handful of coriander, coarsely chopp...
Ingredients:
1 cup almonds, soaked overnight (or for at least an hour)
3 cups filtered water (use 2 cups if you like thicker milk)
Method:
Blend together in food processor or high-speed blender
Strain if needed in bowl with muslin cloth over the...
Ingredients:
½ sweet potato
¼ pumpkin
Oregano
Basil
Black pepper
2 tblsp olive oil
Method:
Pre-heat oven to 150°C (300°F)
Using a peeler, peel both vegetables to get the chips
On a lined baking tray, sprinkle a bit of each herb and add the oi...
Ingredients:
1/4 pumpkin, diced
6-8 tomatoes, diced
1/2 cup beans, cut in thirds
1/4 cup spinach, chopped in food processor
Oregano
Basil
Cracked black pepper
Coconut oil
Method:
In a heated, oiled wok, stir-fry pumpkin, and beans
Heat through th...
Ingredients:
1 cup chia seeds
4 cups (1L) brown rice milk, soy milk, coconut milk, coconut water (paleo)
3 tbsp cacao powder
1 tbsp agave syrup; maple syrup or molasses (paleo)
1 tsp cayenne pepper (½ tsp if you don't like too hot)
Method:
Combi...
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence