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07 January 2016

Ingredients: 4 cups organic rye flour (eg. Kialla Pure Foods) 1 1/2 tblsp baking soda 2 tblsp egg replacer 1 tblsp blackstrap molasses 2 cups cruelty-free milk e.g. rice or soy 1/4 cup crushed mixed nuts eg. pepitas, walnuts, almonds   Method: Preh...

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07 January 2016

Ingredients: 4 small beetroots 3 carrots 10 Brussels sprouts 2 parsnips ¾ cup coconut oil Oregano Basil Cracked black pepper   Method: Cut vegetables in similar sizes Combine oil, spices and pepper Place vegetables in a baking dish Add oil mixture...

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07 January 2016

Ingredients: 2 eggplants (aubergine), cut in strips 1/2 pumpkin, sliced 2 cups beans, cut into thirds 2 fresh chillies, chopped finely (take out the seeds if you don’t like it too hot) 1/2 cup (Inca) red quinoa 1/2 cup (white) quinoa 2 cups filter...

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07 January 2016

Ingredients: 1 sweet potato, diced into small pieces 400g mix of cooked beans eg. red kidney, chick-peas, lentils 2 handfuls baby spinach leaves ¼ cup slivered almonds 1 bunch asparagus, cut lengthwise 1 tblsp flax-seed oil   Method: Stir-fry swee...

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05 January 2016

Ingredients: Base: 3/4 cup millet 3/4 cup brown rice powder 1/2 cup brown rice puffs 1/3 cup water 1/4 cup olive oil 1 tblsp molasses Filling: 300g silken tofu 6 nectarines, pitted and cut in quarters 1 cup of water 2 tablespoons of agave nectar M...

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05 January 2016

Ingredients: 750 g mixed fruit 1/2 cup pepitas 1/2 cup walnuts 1/2 cup almonds 1/2 cup pine nuts 1/2 cup cashews   Method: Using a food processor, process the mixed fruit Press the processed fruit into a baking dish lined with baking paper Process ...

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05 January 2016

Ingredients: 1 butternut pumpkin 1 large sweet potato ½ eggplant, sliced and salted handful of garlic chives, sliced 1 cup millet 2 cups water 400gr cannellini beans, cooked 400gr butter beans, cooked   Method: Cook the millet in the water for 30 ...

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05 January 2016

Ingredients & Method: 3/4 cup millet 3/4 cup brown rice 1/3 cup water   Mix together all the above ingredients Press into a pie dish   1 carrot 1 zucchini (courgette) 1/4 pumpkin 2 celery stalks 300 gr silken tofu   Process the remaining ingredie...

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17 December 2015

Ingredients: 1 zucchini (courgette), sliced with vegetable peeler 1 carrot, sliced with vegetable peeler Spinach leaves 1 ½ cup macadamia nuts, processed or cut up finely a handful of parsley, coarsely chopped a handful of coriander, coarsely chopp...

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17 December 2015

Ingredients: 2 kale leaves, torn apart ½ mango, diced (use juice as well) ½ avocado, diced ¼ cup raisins ¼ cup Pura Veda mix 2 asparagus spears, cut longwise ¼ cup cooked red kidney beans   Method: Combine all ingredients into bowl/s Mix well ...