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16 December 2015

Ingredients 1/2 cauliflower 1 tbsp coconut oil 1-2 chillies, diced 1 inch piece of ginger, diced 2 garlic cloves, diced Bragg’s amino acids, Tamari or Soy sauce 1 cup grated vegetables e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...

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16 December 2015

Ingredients: 2 carrots, grated 1 cup shredded coconut 1 cup raisins   Method: This is simple: combine all ingredients together. Serve with a squeeze of lime, lemon or orange juice if needed. Serves 2-4 people   Mum used to make this every Friday (...

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16 December 2015

Ingredients: 2 cups pitted dates ¼ cup carob 1 cup sultanas LSA (linseed, sesame, almond) mix   Method: Process all ingredients in food processor until well combined Roll into balls and into LSA mix Chill until needed   Makes approx 16 truffles R...

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15 December 2015

Ingredients: 2 cups of dried figs 2 cups of dates - check for seeds 2 cups of dried apricots 2 cups of dried mixed fruit 1 cup of almonds 1 cup of pepitas (pumpkin seeds) 1 cup of sunflower seeds Method: Combine all the ingredients together ...

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28 November 2014

Ingredients: 2 eggplants (aubergine), sliced thinly 2 bunches of Chinese vegetables eg bok choy 4 garlic cloves, crushed One inch piece of ginger, grated ¼ cup of extra virgin olive oil   Method: Sauté garlic and ginger with oil in wok Add eggpla...