Leigh-Chantelle

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soy milk
Ingredients: 1 cup whole soy beans, soaked overnight in three times volume 3 cups of filtered water Method: Add soaked soybeans and filtered water to food processor or high-speed blender Process until blended Drain into a bowl with muslin cloth ...

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spiced fig smoothie
Ingredients: 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk) or more if you don't like a thickshake-like consistency 10 figs 1 tsp cinnamon 1 tsp nutmeg 1 frozen banana   Method: Blend all together - I use my Blendtec blender D...

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mango raspberry smoothie
Ingredients: 2 cups coconut water 2 mangoes (frozen) 1 cup raspberries 1 lime hemp seeds for decoration   Method: Put all ingredients into a blender - I use my Blendtec blender Blend. Sprinkle with hemp seeds to serve   Serves 3-4 people   Watch ...

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raw almond milk
Ingredients: 1 cup almonds, soaked overnight (or for at least an hour) 3 cups filtered water (use 2 cups if you like thicker milk)   Method: Blend together in food processor or high-speed blender Strain if needed in bowl with muslin cloth over the...

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hemp milk
Ingredients: 4 cups filtered water 3/4 cup hemp seeds - I used HempFoods 1 tblsp agave or coconut nectar sprinkle of sea salt   Method: Add in order to jar Choose “Whole Juice” if using Blendtec Blender If needed: strain through nut milk bag, m...

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green smoothie
Ingredients: 1 frozen banana 1 handful baby spinach or 2 leaves of kale 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)   Method: Put all in blender - I used my Blendtec blender Blend together Add dates if you like a sweeter sm...

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green citrus smoothie
Ingredients: 2 cups Coconut Water 1/2 cucumber handful of Parsley 1 Lemon, peeled 1 Lime, peeled 2 leaves of Kale Chia seeds for decoration   Method: Add all ingredients into a blender - I use my Blendtec blender Blend Sprinkle chia seeds on top fo...

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choc cherry smoothie
Ingredients: 2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk) 1 frozen bananas 1/2 cup cherries or 30 cherries, pitted 1/3 cup coconut flakes 2 tblsp cacao powder 1 tblsp cacao nibs   Method: Add the ingredients into a blender ...

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