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Selene Sweet Potato Pumpkin Polenta Bake


2 cups polenta (cornmeal / semolina)

3 cups of soy milk

1/4 pumpkin, diced

2 sweet potatoes, diced

2 tablespoons of satay sauce

1 onion, diced

1 garlic clove, crushed

200g tempeh, thinly sliced

1 teaspoon of Egg-Like

30ml water

wheat germ



mix the polenta with 2 cups of soy milk and satay sauce in a microwaveable container cook in 30 second successions, mixing each time cook pumpkin and sweet potato, mash add the remaining cup of soy milk to polenta, a bit at a time, stirring and cooking in 30 second blocks finish when there is no more liquid and the mixture seems to have expanded whisk the egg-like and water together in a cup, add to pumpkin and potato mix mix in the pumpkin and potato to the polenta mixture, add the onion, garlic and tempeh pat down the mixture into a greaseproof papered tin sprinkle a thin layer of wheat germ on top, pat down cook in a moderate oven (180°C / 350°F) until golden, when you press

© Leigh-Chantelle 2004


Selene is the Greek Moon Goddess, the daughter of Hyperion and Theia, and sister of Helios (the Sun) and Eos (Dawn)

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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