Ingredients:

1 carrot, diced

1 red capsicum (pepper) diced

1 zucchini (courgette) diced

1/4 pumpkin, diced

1/2 sweet potato, diced

2 bunches of bok choy, chopped

1 cup brown rice

3 cups water

1/2 tsp cumin powder

1/2 tsp coriander

1/2 tsp peri peri powder

1/2 tsp cardamom powder

1 cup of rice milk or soy milk

 

Method:

Boil 3 cups of water, then add brown rice, heat until cooked

Combine spices and rice milk in wok

Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly

Cover wok and simmer for 10-15 mins

Add bok choy, brown rice and combine well

 

Serves 3-4 people

 

Recipe and photo © Leigh-Chantelle 2007