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05 January 2016

Ingredients: 1 cup polenta (cornmeal / semolina) 2 cups of soy milk 2 tablespoons of malt extract 1 cup of chopped dates 1 cup of chopped dried mixed fruit ½ cup of LSA (linseed, sunflower, almond) mix Wheat germ to sprinkle on top   Method: Mix t...

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05 January 2016

Ingredients: 1 litre So Good chocolate ice cream 1 packet 150g Oreo cookies You will also need: Baking/parchment paper Method: Allow the ice cream to melt naturally Break Oreos into halves or quarters Combine Oreos and melted ice cream Place baki...

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05 January 2016

Ingredients: 1 packet Oreo cookies 250 ml vanilla soy ice cream eg So Good 250 ml chocolate soy ice cream eg So Good You will also need: Baking/parchment paper 4 ramekins (small mould dishes) Method: Allow the ice cream to melt naturally in separa...

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05 January 2016

Ingredients: Base: 3/4 cup millet 3/4 cup brown rice powder 1/2 cup brown rice puffs 1/3 cup water 1/4 cup olive oil 1 tblsp molasses Filling: 300g silken tofu 6 nectarines, pitted and cut in quarters 1 cup of water 2 tablespoons of agave nectar M...

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05 January 2016

Ingredients: 750 g mixed fruit 1/2 cup pepitas 1/2 cup walnuts 1/2 cup almonds 1/2 cup pine nuts 1/2 cup cashews   Method: Using a food processor, process the mixed fruit Press the processed fruit into a baking dish lined with baking paper Process ...

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17 December 2015

Ingredients: 500ml So Good vanilla ice cream 500ml So Good chocolate ice cream Ice Cream wafers 80g eg Altimate Foods You will also need a spoon and knife   Method: Ice cream needs to be soft but not too melted Spoon ice cream onto one of the wafer...

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17 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk or coconut milk 400g canned fruit 1 packet of jelly 200mL coconut cream ¼ cup grated chocolate   Method: Place coconut cream in fridge over night. Combine chia with 1 cup of milk ...

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17 December 2015

INGREDIENTS: 1 litre So Good vanilla ice cream 500gr raspberries 1 cup shredded coconut   METHOD: Allow the ice cream to melt naturally Combine raspberries, melted ice cream and coconut Pour the mixture into container (similar size to the above pho...

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17 December 2015

Ingredients: 1 cup flour (I used besan/chickpea flour) 2 tblsp baking powder 1 tblsp agave/coconut nectar 1/8 tsp salt 1 cup cruelty-free milk (eg brown rice milk or soy milk) 2 tbsp vegetable oil e.g. coconut oil   Method: Combine all dry ingredie...

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17 December 2015

Ingredients: 2½ cups wholemeal self-raising flour ½ cup cocoa 1 cup raw caster sugar ½ cup tahini 250g copha, melted 350ml water 250g dark chocolate chips 1 375g block vegan dark cooking chocolate 250g King Land soy cream cheese 100's and 1000's ...