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08 September 2016

On Sunday, I hosted a Q&A with Alejandro Cancino at BrisVeganFest:   Alejandro Cancino from Urbane Restaurant shares his story on how his career took him to Brisbane from Argentina, and what it's like working at a non-veg restaurant when vegan. He a...

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01 June 2010

OH, HOW I LOVE QUINOA I am not ashamed in the slightest to confess my love of this amazing and ever so versatile alternative grain (that isn't really a grain and has seeds!), quinoa.  Years ago when I first discovered this ancient Inca grain not ma...

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01 May 2009

Wholegrains Unlike refined and white products, whole grains have all their nutrients still intact.  Whole grains are a low-glycaemic index (GI) food, meaning that they are metabolised slower and don’t cause extreme changes in blood sugar levels, ...