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28 June 2010

WEDNESDAY 23rd: Portland, OR & Blossoming Lotus I had organised the blue Super Shuttle to pick me up from my hotel in Beverly Hills and drive me to the airport for my flight at 13:25 to Portland, OR.  I got picked up at 10:15 and we only had one cou...

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24 June 2010

MONDAY: Beverly Hills, Santa Monica, 30 Days and Real Food Daily To begin my US adventures, Adele and I had a sleep over the night before and she took me to the airport the next day.  Cam met us there to say goodbye.  My flight left at 11:00 on Mon...

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15 June 2010

As I've grown out of being a rock star nowaday, most of my time and energy goes to promoting the plant-based vegan diet through my talks, articles, books, videos and my other website baby Viva la Vegan! have you seen it? Today we've relaunced the web...

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15 June 2010

To coincide with relaunch of vivalavegan.net, here's the condensed version of the What do Vegans eat? seminar that I gave

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03 June 2010

I'm heading to the US at the end of June for about 5 weeks for some Animal Rights conferences.  I am hoping to get some media and promotion for vivalavegan.net when I'm there as well aiming to interview a heap of US vegans.  I am looking forward to...

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02 June 2010

I'm heading to the US at the end of June for about 5 weeks for some Animal Rights conferences.  I am hoping to get some media and promotion for vivalavegan.net when I'm there as well aiming to interview a heap of US vegans.  I am looking forward to...

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01 June 2010

I'm heading to the US at the end of June for about 5 weeks for some Animal Rights conferences.  I am hoping to get some media and promotion for vivalavegan.net when I'm there as well aiming to interview a heap of US vegans.  I am looking forward...

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01 June 2010

Legumes, Beans & Pulses are high in fibre, carbohydrates, protein, are a great addition to any diet and used in stir-fries, soups, pasta, salads, and dips.  Beans need to be washed thoroughly, soaked overnight and then cooked.  You can also buy ca...

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01 June 2010

OH, HOW I LOVE QUINOA I am not ashamed in the slightest to confess my love of this amazing and ever so versatile alternative grain (that isn't really a grain and has seeds!), quinoa.  Years ago when I first discovered this ancient Inca grain not ma...

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01 June 2010

To ensure that you get all the vitamins, minerals and nutrients that you need, ensure that you eat a well-balanced, varied, low-fat, plant-based diet that includes these staples: Fruit & Vegetables are a great source of fibre, essential vitamins and...