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07 January 2016

Ingredients: 1 pizza base 3 tblsp KingLand soy mayonnaise 3 tbslp satay sauce ½ zucchini (courgette), thinly sliced ½ red capsicum (pepper), thinly sliced ½ avocado, diced Method: Mix mayonnaise and satay sauces together Spread sauces onto pizz...

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07 January 2016

Ingredients: 4 cups organic rye flour (eg. Kialla Pure Foods) 1 1/2 tblsp baking soda 2 tblsp egg replacer 1 tblsp blackstrap molasses 2 cups cruelty-free milk e.g. rice or soy 1/4 cup crushed mixed nuts eg. pepitas, walnuts, almonds   Method: Preh...

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07 January 2016

INGREDIENTS: 1 bunch of spinach 1/4 pumpkin, sliced 1 eggplant (aubergine), sliced 2 red capsicums (peppers), sliced 2 zucchinis (courgette), sliced lengthways 1 tin of Sanitarium Casserole Mince 250g King Land soy cream cheese 2 tablespoons plain f...

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07 January 2016

Ingredients: 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red capsicum (pepper), thinly sliced ½ cup linseeds Olive oil Tamari sauce   Method: Stir-fry okra, zucchini and capsicum in wok with a splash of olive oil and tamari sauce S...

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07 January 2016

Ingredients: 4 small beetroots 3 carrots 10 Brussels sprouts 2 parsnips ¾ cup coconut oil Oregano Basil Cracked black pepper   Method: Cut vegetables in similar sizes Combine oil, spices and pepper Place vegetables in a baking dish Add oil mixture...

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07 January 2016

Ingredients: 2 avocados 1 carrot, grated dash of lemon juice sprinkle of cracked black pepper   Method: Spoon out the avocado flesh carefully with a small spoon Leave a small amount around the edge (see above) Mash the removed avocado flesh Combine...

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07 January 2016

Ingredients: 2 eggplants (aubergine), cut in strips 1/2 pumpkin, sliced 2 cups beans, cut into thirds 2 fresh chillies, chopped finely (take out the seeds if you don’t like it too hot) 1/2 cup (Inca) red quinoa 1/2 cup (white) quinoa 2 cups filter...

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07 January 2016

Ingredients: 1 sweet potato, diced into small pieces 400g mix of cooked beans eg. red kidney, chick-peas, lentils 2 handfuls baby spinach leaves ¼ cup slivered almonds 1 bunch asparagus, cut lengthwise 1 tblsp flax-seed oil   Method: Stir-fry swee...

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05 January 2016

Ingredients: 1 cup polenta (cornmeal / semolina) 2 cups of soy milk 2 tablespoons of malt extract 1 cup of chopped dates 1 cup of chopped dried mixed fruit ½ cup of LSA (linseed, sunflower, almond) mix Wheat germ to sprinkle on top   Method: Mix t...

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05 January 2016

Ingredients: 2pk 300gr Gluten Free pizza bases King Land soy cream cheese 3 garlic gloves, crushed cracked black pepper 2 tomatoes, sliced 1 eggplant (aubergine), salted and sliced handful of baby spinach leaves 1 tblsp Polenta (semolina, cornmeal...