Leigh-Chantelle

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eBook

Food and lifestyle based, 10 day rotation diet features: 78 PAGES of easy to prepare, nutritious, and delicious Detox meals created by Leigh-Chantelle, ND

  • Recipes and full-colour photos for 3 meals per day for 10 days plus desserts and snack ideas.
  • How to prepare for your detox including Detox Journal guide and Detox Journal example
  • Exercise Regime including illustrated Salute to the Sun, as well  as Stretches and Exercise.
  • Recipe table corresponding to meals and days on the Detox Diet Calendar for entering in the dates and days of the week to correspond with the 10-day rotation diet.
  • List of ALL the foods and food groups you can and cannot eat whilst on the Detox.

Three extensive informative parts focusing on:

  1. The Information
  2. Vitamins and Minerals
  3. The Recipes

Information boxes covering:

  • Toxic states
  • The positive aspects of Detox
  • Alternatives to what is usually consumed
  • Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
  • Cooking times for pulses, legumes and grains
  • Pressure cooking times for pulses, legumes and grains
  • Fibre sources
  • Vitamin and mineral food sources
  • Protein food sources
  • How to prepare for Detox
  • Shopping list and Utensil list

PLUS Tables and charts such as:

  • Detox Journal guide
  • Detox Journal example
  • Salute to the Sun yoga
  • Stretches and Exercise
  • Recipe Table corresponding to meals and days of Detox

Downloadable extra copies of the following to print, laminate and stick on your fridge:

  • List of all the foods you can and cannot eat
  • Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
  • Positive aspects and how to prepare for Detox
  • Detox Journal guide
  • Alternatives to what is usually consumed
  • Stretches and Exercise plus Salute to the Sun illustrated guides
  • Recipe Table & Calendar corresponding to meals and days of Detox
  • Shopping and Utensil list

Printed in EcoFont, the Dutch font with holes, to reduce the amount of ink and toner your printer uses in printing this e-book

VLVDetoxDieteBookcover

$49.99

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