Leigh-Chantelle
ebook pages
- 11 June 2014
eBook
Food and lifestyle based, 10 day rotation diet features: 78 PAGES of easy to prepare, nutritious, and delicious Detox meals created by Leigh-Chantelle, ND
- Recipes and full-colour photos for 3 meals per day for 10 days plus desserts and snack ideas.
- How to prepare for your detox including Detox Journal guide and Detox Journal example
- Exercise Regime including illustrated Salute to the Sun, as well as Stretches and Exercise.
- Recipe table corresponding to meals and days on the Detox Diet Calendar for entering in the dates and days of the week to correspond with the 10-day rotation diet.
- List of ALL the foods and food groups you can and cannot eat whilst on the Detox.
Three extensive informative parts focusing on:
- The Information
- Vitamins and Minerals
- The Recipes
Information boxes covering:
- Toxic states
- The positive aspects of Detox
- Alternatives to what is usually consumed
- Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
- Cooking times for pulses, legumes and grains
- Pressure cooking times for pulses, legumes and grains
- Fibre sources
- Vitamin and mineral food sources
- Protein food sources
- How to prepare for Detox
- Shopping list and Utensil list
PLUS Tables and charts such as:
- Detox Journal guide
- Detox Journal example
- Salute to the Sun yoga
- Stretches and Exercise
- Recipe Table corresponding to meals and days of Detox
Downloadable extra copies of the following to print, laminate and stick on your fridge:
- List of all the foods you can and cannot eat
- Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
- Positive aspects and how to prepare for Detox
- Detox Journal guide
- Alternatives to what is usually consumed
- Stretches and Exercise plus Salute to the Sun illustrated guides
- Recipe Table & Calendar corresponding to meals and days of Detox
- Shopping and Utensil list
Printed in EcoFont, the Dutch font with holes, to reduce the amount of ink and toner your printer uses in printing this e-book
$49.99
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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