Viva La Vegan! plant-based Detox Diet e-book

Price: $50.00
In stock: 293

Viva la Vegan!

the plant-based

Detox Diet

e-book

by Leigh-Chantelle, ND

 

 

Food and lifestyle based, 10 day rotation diet features:

78 PAGES of

easy to prepare, nutritious, and delicious Detox meals

created by Leigh-Chantelle, ND

 

Recipes and full-colour photos for 3 meals per day for 10 days

plus desserts and snack ideas

 

How to prepare for your detox including

Detox Journal guide and Detox Journal example

 

Exercise Regime including illustrated

Salute to the Sun, as well as Stretches and Exercise

 

Recipe table corresponding to meals and days on the Detox

 

Detox Diet Calendar for entering in the dates and days of the week to correspond with the 10-day rotation diet

 

List of ALL the foods and food groups

you can and cannot eat whilst on the Detox

 

Three extensive informative parts focusing on:

The Information

Vitamins and Minerals

The Recipes

 

Information boxes covering:

Toxic states

The positive aspects of Detox

Alternatives to what is usually consumed

Lists of sugars/artificial sweeteners and a list of natural sugar substitutes

Cooking times for pulses, legumes and grains

Pressure cooking times for pulses, legumes and grains

Fibre sources

Vitamin and mineral food sources

Protein food sources

How to prepare for Detox

Shopping list and Utensil list

PLUS

Tables and charts such as:

Detox Journal guide

Detox Journal example

Salute to the Sun yoga

Stretches and Exercise

Recipe Table corresponding to meals and days of Detox

 

BONUS

Downloadable extra copies of the following to print, laminate

and stick on your fridge:

List of all the foods you can and cannot eat

Lists of sugars/artificial sweeteners and a list of natural sugar substitutes

Positive aspects and how to prepare for Detox

Detox Journal guide

Alternatives to what is usually consumed

Stretches and Exercise plus Salute to the Sun illustrated guides

Recipe Table & Calendar corresponding to meals and days of Detox

Shopping and Utensil list

 

Printed in EcoFont, the Dutch font with holes, to reduce the amount of ink and toner your printer uses in printing this e-book

 

 

Detox Diet e-book ONLY $50

(includes bonus tables and charts)

 

Detox Diet Introductory tables and charts $10

 

Detox Diet Flower Essence $10 plus postage